Wednesday, November 2, 2011

Low-Point Healthy Chicken Salad

After consuming more than our fair share of Halloween candy, it's time to regain focus on eating light and healthy (although I don't regret enjoying all that chocolate!) This light, easy, and delicious chicken salad is perfect for lunch or supper and at very few calories, you can still throw in a bite of chocolate or two for dessert. :)

Low-Point Healthy Chicken Salad
- 1, 12.5 oz. can Swanson White Premium Chunk Chicken Breast
- 1/2 cup carrots, chopped
- 1/2 cup apples, chopped
- 1/4 cup celery, chopped
- 1 Tbs capers
- 1/4 cup fat-free mayonnaise
- 1 to 2 Tbs Light Raspberry Vinaigrette dressing
- 4 eggs, boiled, optional
In a small/medium bowl, combine all ingredients (except eggs). Place chicken mixture on a bed of lettuce and add a boiled egg, if desired. Very easy. Very appetizing. If you'd like a printer-friendly version of this recipe, Click Here.
Total servings - 4 (1/2 cup servings)
Serving size - 1 (1/2 cup)
Points per serving - 2.3
Points per serving with 1 boiled egg - 4.3

"Be faithful in small things because it is in them where your strength lies." - Mother Teresa

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