Sunday, November 13, 2011

Low-Point Steamed Mussels in White Wine Tomatoes

A super-succulent meal in just 15 minutes? You betcha! These savory mussels with white wine tomatoes was a complete hit with my family. A very simple meal that will delight your palate without adding on the pounds!


Low-Point Steamed Mussels with White Wine Tomatoes
Ingredients:
- 1 lb. bag of cooked and frozen Mussels
- 1/2 onion, chopped small
- 2 cloves garlic, minced
- 1, 14.5 oz. can diced tomatoes, undrained
- 1/2 cup dry white wine
- 1/2 cup chicken broth
- 1/2 tsp. oregano
- 1/2 tsp. pepper, or to taste
- 1/2 tsp. rosemary
- 1 Tbs. butter
- Pam Cooking Spray
Place mussels in a microwavable safe bowl and microwave, covered, for 6 minutes. Meanwhile, spray Pam cooking spray in a large skillet and heat over medium/high heat. Saute' onions and garlic until onions are translucent (about 5 minutes). Add tomatoes, wine, and chicken broth. Heat through and add oregano, pepper, rosemary, and butter. After mussels are microwaved, add to tomato mixture, turn off heat, and let set over hot burner for 4 minutes. Serve and enjoy!! If you'd like a printer-friendly version, Click Here.
Total servings - 3
Serving size - 1
Points per serving - 2.4
"An individual person is responsible for living his own life and for "finding himself". If he persists in shifting his responsibility to somebody else, he fails to find out the meaning of his own existence." - Thomas Merton