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Showing posts with label low-point turkey meatballs. Show all posts
Showing posts with label low-point turkey meatballs. Show all posts

Monday, September 30, 2013

Quinoa Meatballs

Yum

These savory meatballs are made with ground turkey. Ground turkey can often times become dry while baking, but with the added quinoa and homemade meat sauce, they're very moist, flavorful, and high in protein. 

Ingredients:

- 1 lb. lean ground turkey
- 1/4 cup quinoa
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1/2 tsp. paprika
- 1/2 tsp. oregano
- 1 garlic gloved, diced
- 1 egg

Preheat oven to 425 degrees. Place quinoa and 3/4 cup water into a small saucepan and heat to boiling. Reduce heat, cover, and let cook for about 12 minutes (until the liquid is absorbed), stirring frequently.



In a large bowl, mix ground turkey, salt, pepper, paprika, oregano, garlic and egg. Add in quinoa and combine thoroughly. Roll turkey into balls and line a baking dish with meatballs. Top meatballs with meat sauce and place in oven. Cook for 30 minutes. Remove and enjoy with your favorite side dishes.


BBQ Meat Sauce

- 1/4 cup water
- 1/4 cup vinegar
- 1/4 tsp. onion powder
- 1 Tbs worcestershire sauce
- 1/2 Tbs teriyaki sauce
- 1 Tbs splenda
- 1/2 cup ketchup

Combine all ingredients and pour evenly onto meatballs before baking.

If you'd like a printer-friendly version of this recipe, Click Here.



"You are loved more than you will ever know, by someone who died to know you." - Romans 5:8

Tuesday, February 21, 2012

Broccoli and Cheese Turkey Meatballs

Yum


With just THREE ingredients, you can have enjoy some pretty delicious meatballs!  Made with ground turkey instead of beef, these healthy meatballs pack such a great taste in every bite! Bonus: A guaranteed way of getting your children to eat their vegetables. 

Ingredients:

- 10 oz. frozen package Green Giant Broccoli & Cheese Sauce, thawed and finely chopped
- 1 lb. ground turkey
- 1/2 cup Panko (Japanese bread crumbs)
* You can add onions, garlic, seasonings, etc. Whatever suits your fancy! :) 

Homemade Meatball Sauce:

- 1/4 cup water
- 1/4 cup vinegar
- 1/2 cup ketchup
- 1 1/2 tsp. teriyaki sauce
- 1 1/2 tsp. soy sauce
- 2 Tbs sugar

Preheat oven to 375 degrees. Spray a muffin pan with Pam cooking spray. In a large bowl, combine chopped broccoli and cheese, ground turkey, and Panko. Form balls with turkey mixture and place in muffin pan. In a separate small bowl, mix water, vinegar, ketchup, teriyaki sauce, soy sauce, and sugar. Spoon sauce over meatballs and place in the oven for 35 to 40 minutes (or until meatballs are cooked through.) Enjoy! 

"Every important choice we make is being guided by one of two places; either it is an act of faith or an act of fear. 
Faith opens the door to a new  future." Debbie Ford