Tuesday, February 21, 2012

Broccoli and Cheese Turkey Meatballs


With just THREE ingredients, you can have enjoy some pretty delicious meatballs!  Made with ground turkey instead of beef, these healthy meatballs pack such a great taste in every bite! Bonus: A guaranteed way of getting your children to eat their vegetables. 


- 10 oz. frozen package Green Giant Broccoli & Cheese Sauce, thawed and finely chopped
- 1 lb. ground turkey
- 1/2 cup Panko (Japanese bread crumbs)
* You can add onions, garlic, seasonings, etc. Whatever suits your fancy! :) 

Homemade Meatball Sauce:

- 1/4 cup water
- 1/4 cup vinegar
- 1/2 cup ketchup
- 1 1/2 tsp. teriyaki sauce
- 1 1/2 tsp. soy sauce
- 2 Tbs sugar

Preheat oven to 375 degrees. Spray a muffin pan with Pam cooking spray. In a large bowl, combine chopped broccoli and cheese, ground turkey, and Panko. Form balls with turkey mixture and place in muffin pan. In a separate small bowl, mix water, vinegar, ketchup, teriyaki sauce, soy sauce, and sugar. Spoon sauce over meatballs and place in the oven for 35 to 40 minutes (or until meatballs are cooked through.) Enjoy! 

"Every important choice we make is being guided by one of two places; either it is an act of faith or an act of fear. 
Faith opens the door to a new  future." Debbie Ford

No comments:

Post a Comment