Thursday, January 15, 2015

Low-Point Apple Kale Salad


This enticing fresh salad is not only gratifying, it's also very healthy! Simple to prepare too! What could be better?

Low-Point Apple Kale Salad


- 4 cups fresh kale, chopped
- 2 large sweet apples, unpeeled, cored, and chopped
- 1/4 cup plus 2 Tbs golden raisins
- 1/2 cup celery, chopped
- 2 Tbs pine nuts
- 3 Tbs nonfat greek yogurt
- 1 Tbs honey or Agave
- 3 Tbs water

In a large bowl, add kale, one of the chopped apples, raisins, celery, and pine nuts. Toss to mix well. In a food processor, place the remaining chopped apple, yogurt, honey, and water. Process until well blended. Pour over salad and toss to coat. Enjoy!! If you'd like a printer-friendly version of this recipe, Click Here.

Total servings - 6 cups
Serving size - 1 cup
Points per serving - 1.5
Points plus per serving - 1.5

"Remind yourself that it's ok not to be perfect." - Anonymous

No comments:

Post a Comment