Monday, March 25, 2013

Low-Point Ginger Glazed Mahi Mahi


Seared to perfection and sealed with a great-tasting honey ginger glaze, this Mahi Mahi recipe is full of flavor and very low point!!

Low-Point Ginger Glazed Mahi Mahi


- 2, 5 oz. Mahi Mahi fillets 
- 2 cloves garlic, minced
- 2 Tbs honey
- 1 tsp. ginger
- 2 tsp. Mirin (Sweetened Saki) or soy sauce
- 2 tsp. balsamic vinegar
- salt to taste

Spray a large skillet with non-stick cooking spray. Place over medium-high heat and add garlic. Saute' for a few minutes. In a small bowl combine honey, ginger, Mirin, and balsamic vinegar. Coat fish with honey mixture and place in skillet. Pour the rest of the mixture on top. Sear fish for about three minutes on each side, sprinkle with salt, and enjoy! If you'd like a printer-friendly version of this recipe, Click Here.

Total servings - 2
Serving size - 1
Points per serving - 3.7
Points plus per serving - 3.8

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