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Thursday, April 12, 2012

Low-Point Sautéed Sausage and Grapes with Kale

Yum
Sweet, spicy, and packed full of flavor; this sautéed sausage and grapes with seasoned kale is a fantastic recipe that you'll definitely want to make again and again!


Low-Point Sautéed Sausage and Grapes with Kale
Ingredients:
- 1 1/2 Tbs olive oil, divided
- 3, 4 oz. sweet or spicy sausage links, casings removed
- 3 cups green seedless grapes, halved
- 1/4 tsp. kosher or sea salt
- 1/8 tsp. pepper
- 1/3 cup red onion, chopped
- 1 Tbs garlic, minced
- 1/4 cup white wine
- 1 tsp. red wine vinegar
- 8 cups kale, chopped
- shaved parmesan, optional
In a large skillet, heat one tablespoon of olive oil over medium-high heat. Add sausage and saute' until thoroughly cooked (breaking apart with a wooden spatula or spoon as you stir). Remove sausage to a plate when cooked and add remaining olive oil, grapes, salt, pepper, onion, and garlic to same skillet. Saute' for several minutes, stirring constantly. Add white wine and red wine vinegar, stir and let liquid reduce by half. Throw in kale and saute' until kale is slightly wilted. Add fresh grapes (if desired) to each serving and enjoy! If you'd like a printer-friendly version of this recipe, Click Here.
Total servings - 4
Serving size - 1
Points per serving - 7; Serving size with 2 Tbs shaved parmesan - 8)


"If I could give you one thing in life, I would give you the ability to see yourself through my eyes; only then would you realize how special you are to me." - Anonymous