Wednesday, December 10, 2014

Low-Point Smoked Salmon Bites


Getting together with friends? Need the perfect appetizer for that holiday party? Look no further! These Smoked Salmon Bites are a beautiful appetizer that is both very appealing and so savory. The delicate caviar and fresh dill sprigs add the perfect touch to these creamy smoked bites of heaven!

Low-Point Smoked Salmon Bites

Ingredients:

- *1 medium yellow squash
- 4 oz. 1/3 less-fat cream cheese
- 2 tsp. grated lemon rind
- 1 Tbs fresh lemon juice
- Cooked smoked salmon strips (each strip is 2 oz.)
- Salmon caviar
- fresh dill sprigs

* This recipe called for yellow or Chioggia beets but I could not find those anywhere, so I used yellow squash. However, feel free to serve on crackers, little breads, or anything that sounds good to you. (I went with squash because it adds zero points).

Cut the squash into slices (thick enough to hold appetizer; about 1/4" slices). Trim edges off sides of squash to form squares, if you'd like. Line squash squares on a serving tray or plate. In a small bowl, combine cream cheese, lemon rind, and lemon juice. Lay the salmon on the squash where one end of the salmon lines with the edge of the squash. Place a small dollop of cream cheese mixture (about 1/2 tsp.) on salmon and then fold the other side of the salmon over the mixture. Add another dollop of cream cheese mixture on top, garnish each with 2 or 3 caviar eggs, and fresh dill. Enjoy! If you'd like a printer-friendly version of this recipe, Click Here!

Total servings - 12
Serving size - 1
Total points per serving - 3
Total points plus per serving - 3

"If you really want to do something, you'll find a way. If you don't,  you'll find an excuse." - Jim Rohn

Thursday, November 20, 2014

'Tis the Season for Second Glances

A blog worth repeating... over and over and over again.

Most of my blog entries have been ingredients on how to plan, prepare, and serve up goodness on a platter. This blog is slightly different in that there are no ingredients for making a delicious appetizer, entree, or dessert; but more to share my thoughts on feasting on the goodness of giving throughout this holiday season (and continuing on long after the decorations have been put away.) 

Every day I thank God for the many blessings he's bestowed upon our family. I pray that He uses me to return the blessings by being there for others in need. Then, more often than not, I find myself waiting and wondering when God is going to do just that; when He is going to use me to make a real impact on a person's life. I just went about my days wondering when I was going to be used for something "big" that I ended up not doing any of the little things that count just as much! It hit me one day when I was in the drive-through line at McDonald's. Looking in the mirror I saw behind me, an elderly couple who ordered after me. When I went up to the window to pay, I asked if I could pay for the car behind me as well. I told the cashier to tell the couple that their order has been paid for by someone who is just doing a "random act of kindness". I thought maybe the couple behind me would, in turn, pass it on one day or "Pay It Forward". Even though I didn't know them or know if they were "in need", it still felt wonderful to be able to give. And the good part about it is I still felt I "received" as well. The feeling was so nice that I have done this quite a few more times since. Even though I don't think this is making a "big" impact, who's to say... the couple behind me might just think so.

* Recently, I went to one of the retail stores and saw, as you often do this time of year, volunteers for the Salvation Army ringing a bell, hoping for donations. As I parked my car, I sat and witnessed the many people walking right past the volunteer without a second glance. Yes, in these hard economic times, no-one can know for certain what kind of financial stress people are under. As I sat and thought about myself, my warm bed, having plenty of food to eat, and clothes to keep me warm, the thought of others who do not have any of these made it easy for me to reach in my wallet and take out even one dollar to donate. One dollar isn't a lot, but a dollar or two each time you go can make a difference. Decide to do this at least once this season and before walking away, make eye contact with the volunteer and sincerely wish them a good day or wonderful holiday season. With so many other people passing them by, some of these volunteers might not hear that often.

* Several people I know have decided not to decorate for Christmas. Either their children are all grown and have moved away or they're just not in the Christmas spirit due to other unfortunate circumstances. Although I can't imagine not decorating and being without Christmas spirit, I do understand why some feel there's no use or no need. However, I do pray that each person who says "What's the point?" finds the spirit of Christmas this season by doing something for someone else; taking a tray of cookies to a neighbor or a friend, putting a dollar in the Salvation Army donation pot, paying for an order behind them in the drive-through line, or just calling someone they know who are going through even a more difficult time and could really use a word of encouragement.

* In most cities, around this time of year, there are Angel trees set up in stores or churches with tags on them asking for gifts for someone in need. I will never forget taking one of these tags off an Angel tree at our church one year to buy for an eight-year old boy. Listed were his clothes sizes and shoe size but the last thing listed was a "wish" item that the eight-year old boy could ask for - something that he really wanted for Christmas. When I read the item it was hard for me to hold back my tears. Thinking he was going to ask for the latest toy for boys his age, I was speechless when I read that the item he most wanted was socks.

During one of the busiest times of the year, it is easy to go on about our hectic lives without a second glance at those who need us to pause, look around, and really see those who are truly in need of some Christmas spirit. Give hope to someone this Christmas. Even if you feel you don't have a lot of extra to share. It may even help you find the Christmas spirit that was lost within yourself.

"Whoever sows sparingly will also reap sparingly, and whoever sows generously will also reap generously. Each man should give what he has decided in his heart to give, not reluctantly or under compulsion, for God loves a cheerful giver." - 2 Corinthians 9:6-7 

Monday, November 17, 2014

Low-Point Bourbon & Brown Sugar Salmon


A beautiful, yet simple, dish that is packed with protein and marinated with flavors that will make you think it came from an expensive restaurant!

Low-Point Bourbon & Brown Sugar Salmon

Ingredients:

- 1 lb. fresh salmon
- 1/4 cup bourbon
- 2 Tbs brown sugar
- 1 Tbs soy sauce
- 1/2 tsp. minced garlic
- 2 green onions, green parts only, chopped small
- 1 tsp. dark sesame oil

Preheat oven to 425 degrees. Place salmon in a glass baking dish. Pierce salmon with a fork so marinade will saturate all throughout. In a small bowl, combine the rest of the ingredients. Pour bourbon marinade over salmon and place in the oven. Bake for 15 to 20 minutes, until salmon flakes with a fork. Serve with rice, vegetables, or your favorite side dishes. Enjoy! If you'd like a printer-friendly version of this recipe, Click Here.

Total servings - 4
Serving size - 1
Total points per serving - 5.5
Total points plus per serving - 6

"Take time to do what makes your soul happy." - Anonymous

Thursday, November 13, 2014

Low-Point Bacon Brie Fillo Cups


It's that time of year for lots of family and friend gatherings. This appetizer will have people demanding the recipe, so have it handy. :)

Low-Point Bacon Brie Fillo Cups

Ingredients:

- One package (15 count) mini frozen Fillo cups, thawed
- 3 Tbs Smucker's Apricot Simply Fruit spread
- 1 Tbs apple cider vinegar
- 4 slices of bacon, cooked crisp. I used Oscar Meyer Center Cut (60 cal. for 2 slices), divided
- Brie cheese
- Your favorite fresh herbs

Preheat oven to 350 degrees. In a large skillet, cook bacon until crisp. Let cool and crumble 3 of the four pieces. Set aside.

In a small sauce pan, heat apricot spread and apple cider vinegar over medium-high heat. Let come to a boil and stir for 1 minute. Add 3 slices of the crumbled bacon. Reduce heat and let simmer for 2 to 3 minutes. Place 1 tsp. brie cheese in the bottom of each Fillo cup. Top evenly with jam mixture and bake for 10 minutes. Remove and crumble and sprinkle remaining bacon slice on top of each cup. Top with fresh herbs (such as thyme or rosemary) and enjoy! If you'd like a printer-friendly version of this recipe, Click Here.

Total servings - 15
Serving size - 1
Total points per serving - 1.5
Total points plus per serving - 2


"My goal is to build a life I don't need a vacation from." - Rob Hill Sr. 

Tuesday, November 4, 2014

Low-Point Chocolate Chip Cake Bites



A delightful and quick recipe to satisfy your sweet tooth. All you need is a great cup of coffee!

Low-Point Chocolate Chip Cake Bites

Ingredients:

- 1/2 box of yellow cake mix
- 1 egg
- 1/3 cup applesauce
- 1/4 cup chocolate chips
- 2 Tbs chopped pecans (optional)
- 1/2 cup oatmeal
- melted chocolate (optional)
- brown sugar (optional)

Preheat oven to 350 degrees. In a large mixing bowl, combine all ingredients except melted chocolate and brown sugar. Spray mini muffin pans with baking spray. Fill muffin pans three-fourths of the way full with batter. Bake for 12 minutes or until a toothpick comes out clean when inserted into the middle. Allow to cool. Drizzle about 1/8 of a teaspoon of melted chocolate on top or sprinkle each cake bite with 1/4 teaspoon brown sugar. Enjoy! If you'd like a printer-friendly version of this recipe, Click Here.

Total servings - 22
Serving size - 1
Total points per serving - 1.5
Total points plus per serving - 2

"These things I know to be true: Good friends, a loving family, 
and dessert!" - Anonymous