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Saturday, March 28, 2015

Low-Point Orange-Glazed Salmon with Citrus Salad

Yum

This orange-glazed salmon has just enough sweet and savory flavor that will suit your palate perfectly! The fresh orange and apple spinach salad with orange vinaigrette leaves you feeling completely healthy and satisfied! There's nothing better than a quick and easy meal with five-star taste!

Low-Point Orange-Glazed Salmon with Citrus Salad

Ingredients:

- 3, 6 oz. salmon fillets (I bought boneless and skinless)
- 1 Tbs maple syrup
- 2 tsp. grated orange rind
- 1 tsp. fresh orange juice
- 1/2 tsp. Dijon mustard
- 1/4 tsp. minced garlic
- 1/4 tsp. freshly ground pepper
- fresh dill as a garnish, optional

Preheat broiler to high. Arrange fillets in a baking dish. Combine remaining ingredients and spread orange mixture over fillets. Broil salmon 6 to 7 minutes or until desired degree of doneness. Serve fillets with citrus salad.  If you'd like a printer-friendly version of this recipe, Click Here.

Total Servings - 3
Serving size - 1 fillet
Points per serving - 5
Points  plus per serving - 5

Citrus Salad

Ingredients:

- fresh spinach (or your choice of fresh leafy greens)
- 1 orange cut into small pieces
- 1 apple cut into small pieces
- a few sesame seeds or pine nuts, optional

Citrus Vinaigrette

Ingredients:

- 1/4 cup orange juice (I used Tropicana 50 calorie OJ)
- 2 Tbs white balsamic vinegar
- 1 Tbs Dijon mustard
- 2 tsp. honey
- 1/8 tsp. freshly ground black pepper

Combine all ingredients and use as a dressing for the salad. The entire vinaigrette mixture is 1 point. 


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