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Tuesday, August 20, 2013

Low-Point Smoked Salmon Patties with Dill Mustard Lemon Sauce

Yum

Memories from childhood. That's what I was thinking of as I was making these salmon patties. My mother used to make them quite often when us five kids were little. And why not? They're great, easy to make, and very healthy! Make some memories of your own by trying out this simple recipe for your own children.

Ingredients:

- 10 oz. wild caught skinless salmon, chopped into small pieces 
- 1 egg
- 1 Tbs minced onions
- 1 Tbs worcestershire sauce
- 1 tsp. dried oregano 
- 1 tsp. sea salt
- 1 tsp. pepper
- 1/4 cup bread crumbs
- 1 tsp. smoked paprika

Dill Mustard Lemon Sauce:

- 1/4 cup light mayonnaise
- 1 Tbs mustard
- 1/2 tsp. dill seed
- 1 tsp. pickle relish
- 1 Tbs lemon juice

In a large bowl, combine first seven ingredients. Preheat a large skillet over medium to medium-high heat sprayed with Pam cooking spray with olive oil. In a separate medium-sized bowl, mix bread crumbs and paprika. Form small patties with the salmon mixture and place each patty, one at a time, into the bread crumbs to coat. Place patty in hot skillet and press it together to hold its shape. Repeat until you have four small patties. Cook patties in skillet 3 to 4 minutes on each side. While patties are cooking, mix all the ingredients for the lemon sauce together. 



Remove patties from skillet and serve with side dish or over a bed of lettuce. Use one tablespoon of lemon sauce for each patty and enjoy!  If you'd like a printer-friendly version of this recipe, Click Here.



Total servings - 4 patties
Serving size - 1
Points per serving - 3
Points plus per serving - 3.5


"It takes courage to grow up and become who you really are." 
- E. E. Cummings