Friday, December 30, 2011

Low-Point Lemon Crusted Cod

Yum
We first tried this delicious cod entre when visiting my sister. With the great lemon mustard flavor and delicate crust, I couldn't wait to come home and make it again for my own family. A few tweaks in the ingredients here and there and this cod meal is just 3.5 points per serving! Hope you enjoy it as much as we do.


Low-Point Lemon Crusted Cod
Ingredients:
- 1 lb. Cod
- 1/2 Tbs lemon juice
- 1/2 cup fat-free mayonnaise
- 1/2 Tbs Worcestershire sauce
- 2 tsp. grey poupon mustard
- 1 cup low-fat shredded mozzarella cheese
- 1 cup crushed corn flakes
- "I Can't Believe It's Not Butter" spray
- pepper
Preheat oven to 350 degrees. Place cod in a baking pan. Combine the lemon juice, mayonnaise, worcestershire sauce, and mustard. Brush mixture on the cod. Sprinkle with mozzarella cheese and then the crushed corn flakes. Spray the butter on top, season with a little pepper, and bake for 20 minutes (or until desired doneness). Enjoy! If you'd like a printer-friendly version of this recipe, Click Here.
Total servings - 4
Serving size - 1
Points per serving - 3.5


"Don't ask what the world needs. Find what makes you happy and go do it! Because what the world needs is people who have come alive!" - Howard Thurman