It was close to dinner time, I was hungry and didn't want to take too much time preparing something. I did have some ground turkey thawed and decided to create my own recipe. This meal was so tasty, I had to share the recipe. Quick and easy.... and who doesn't like that?
Ingredients:
- 2 Tbs Avocado Oil (or olive oil)
- 2 green onions, diced (divided)
- 1 lb. ground turkey
- 1/2 tsp. salt and any other of your favorite seasonings
- 1 cup chopped broccoli
- 1 cup chopped yellow squash or zucchini
- 1/4 cup sun-dried tomatoes in oil, diced
- Microwaveable bag of Uncle Ben's Whole Grain Brown Rice
Italian Oil Drizzle
Ingredients:
- 1/4 cup extra virgin olive oil
- 1 tsp. Italian seasoning flakes
- 1/4 tsp. onion powder
- 1/4 tsp. salt
Add all ingredients into a shaker bottle and shake until combine (or add to a bowl and whisk or stir until combined.)
Heat avocado oil in a large skillet over medium-high heat. Add the whites of the green onions to the skillet and saute' for about a minute. Add ground turkey and salt, and cook until browned. Add broccoli, squash, and sun-dried tomatoes. Cook/stir until vegetables are al dente (cooked but not overcooked and mushy). Lastly, add the diced "green part" of the onions to the skillet.
Microwave the rice. Spoon a little rice out onto a plate, top with ground turkey mixture and drizzle the Italian oil over the top! ENJOY!!!!
"Good food. Good mood." - Anonymous
