Low-Point Flourless Black Bean Brownies

I'm finding there are more and more people out there who are looking for dessert recipes that do not include flour. Although this recipe might make you wrinkle your nose and question the taste, it's one of those recipes where the "proof is in the pudding" (or brownie).


Low-Point Flourless Black Bean Brownie
Ingredients:
- 1, 15.5 oz. can of black beans (thoroughly rinsed and drained)
- 1 tsp. coffee grounds
- 1 cup Splenda granulated sugar substitute
- 1/4 cup cocoa powder
- pinch salt
- 3 eggs
- 2 Tbs canola oil
- 1 tsp. vanilla
- Betty Crocker whipped milk chocolate frosting (optional)
Preheat oven to 350 degrees and spray an 8-inch by 8-inch baking dish with cooking spray. In a large mixing bowl combine Splenda, cocoa, salt, eggs, oil, and vanilla. Place black beans and coffee in a food processor and pulse thoroughly until smooth. Add to the brownie mixture and combine well. Pour into the baking dish and bake for 25 to 30 minutes (or until desired doneness). Let cool and add 1 tsp. frosting to each piece. Enjoy! If you'd like a printer-friendly version of this recipe, Click Here. (We really enjoy these brownies but even moreso with the icing on top). :)
Total servings - 12
Serving size - 1
Points per serving - 1.7 without icing; 2 points with icing

"Beauty is not in the face; beauty is a light in the heart." - Kahlil Gibran

Low-Point Bacon-Wrapped Chicken Legs

There's just some things you can pair together and bake that turn out magnificent! Chicken and bacon are one of them! This simple and flavorful recipe with seasoned chicken legs, wrapped with a piece of bacon, and baked to perfection make this recipe one to add to your list of favorites.


Low-Point Bacon-Wrapped Chicken Legs
Ingredients:
- 5 chicken legs, skins removed
- pinch of salt
- 1/4 tsp. ground pepper
- 1/4 tsp. Goya Adobo seasoning
- 1/2 to 1 Tbs fresh chopped parsley
- 1/2 tsp. garlic powder
- 1/4 tsp. oregano
- 5 bacon strips
Add all seasonings to a bowl and mix well. Sprinkle chicken legs with the seasoning mixture. Wrap each leg with a strip of bacon and place in a glass baking dish. Bake at 350 degrees for 1 hour and 15 minutes. Broil for 2 or 3 minutes to give the bacon a nice golden color. Serve with your favorite side dish and enjoy! If you'd like a printer-friendly version of this recipe, Click Here.
Total servings - 5
Serving size - 1
Points per serving - 2.2

"It's not how much we do, but how much love we put into the doing. It is not how much we give, but how much love we put into the giving." - Mother Teresa

Low-Point Cheesy Squash Casserole

A recipe you'll want to keep on hand all summer long. This tasty squash casserole won't heat up your kitchen during the hot summer months because you don't even have to turn on your oven. Made in the microwave, it's easy, healthy, and very delectable! Enjoy!


Low-Point Cheesy Squash Casserole
Ingredients:
- 1 1/2 lbs yellow or green squash, sliced (no need to peel)
- 1/2 cup green onions (chopped)
- 1/2 cup fat-free mayonnaise
- 1 egg
- 1 Tbs flour
- 1/4 tsp. salt
- 4 oz. reduced-fat block cheddar cheese, shredded
- 1/2 cup bread crumbs
- 1 Tbs butter - Land O Lakes Lite
- Season to taste - I sprinkled pepper and Goya Adobo seasoning on top after this was done and it added more delicious flavor.
Combine squash and green onions in a large microwavable bowl. Cover with plastic wrap, folding back a corner to allow steam to escape. Microwave on high for 6 minutes or until squash is tender. Do not drain. In a separate bowl whisk together mayonnaise and next three ingredients. Stir in squash mixture and cheese. Spoon mixture into a lightly greased 8-inch by 11 1/2-inch baking dish. Cover tightly with plastic wrap, folding back a small edge to allow steam to escape. Microwave on high for 10 minutes or until casserole is set. Remove from microwave and let stand 5 to 10 minutes. Stir together bread crumbs and melted butter and microwave for 1 1/2 minutes. Sprinkle over casserole and enjoy! If you'd like a printer-friendly version of this recipe, Click Here.
Total servings - 7 (1/2 cups)
Serving size - 1
Points per serving - 2.7

"Unless you try to do something beyond what you've already mastered, you will never grow." - Ronald E. Osborn

Low-Point Broccoli Salad

What a great salad for summer and a wonderful source of fiber, vitamins, and anti-oxidants! This recipe was such a big hit with my family, I felt somewhat rushed to get this salad photographed so my husband and daughter could enjoy more helpings! I just took it as a compliment. :)


Low-Point Broccoli Salad
Ingredients:
- 1 head fresh broccoli (chopped)
- 1 tsp. onion powder
- 6 strips bacon (cooked and crumbled)
- 1/2 cup fat-free mayonnaise
- 2 Tbs Splenda
- 1 tsp. white vinegar
- 1/4 cup grated parmesan cheese
Combine first three ingredients. In a small bowl, stir mayo, splenda, and vinegar. Add broccoli to mayonnaise mixture and combine until blended well. Toss with parmesan and enjoy! If you'd like a printer-friendly version of this recipe, Click Here.
Total servings - 10 (1/2 cups)
Serving size - 1 (1/2 cup)
Points per serving - 1.2

"Love has nothing to do with what you're expecting to get - only with what you are expecting to give, which is everything." - Katharine Hepburn

Low-Point Berry Parfait

When I was growing up, my mom used to take me to our local Dairy Queen and I would order a "Jack and Jill" sundae. Everybody in my small town knew that a Jack and Jill sundae consisted of melted marshmallow and chocolate. When I moved away many years later, I was at a Dairy Queen and excitedly went up to the counter and ordered a Jack and Jill sundae, only to get one bewildered expression looking back at me. I guess the names come and go but the memory of Mom taking me to the Dairy Queen for my "Jack and Jill" sundae will remain forever! xo 
This sundae, although not exactly the same, reminded me of what I used to order, only healthier. Hope you enjoy it as much as my family did!


Low-Point Berry Parfait
Ingredients:
(This recipe is for one serving only. Make as many as you need) :)
- 2 Tbs marshmallow fluff
- 1 tsp. Hershey's sugar-free chocolate syrup
- 2 Tbs cool whip lite
- Berries (strawberries, blackberries, raspberries, or any kind you like)
Add teaspoon of chocolate syrup to marshmallow fluff. Microwave for a few seconds and stir, blending well. Add a little spoonful to the bottom of a skinny glass (such as a champagne flute). Add a few berries and then a small dollop of cool whip. Repeat with marshmallow fluff mixture, berries and then cool whip. Add a berry or two on top and wa-la, a wonderful light and refreshing dessert for less than 2 points. If you'd like a printer-friendly recipe for this recipe, Click Here.
Total Servings - 1
Points per serving - 1.3

"This one step - choosing one goal and staying to it - changes everything." - Scott Reed