Food List


Food ListPoints
Almonds, 23 nuts (1 oz)4.00
Apple, 1 small1.00
Asparagus, 1 cup0.00
Bacon, 1 slice1.00
Baguette, Panera, Whole Grain3.00
Banana, 12.00
Bananas Foster, 1/2 banana with 1/2 cup Fat Free ice cream3.00
Beef Roast, 4 oz4.00
Beer, Corona Extra, 7 oz.1.80
Beer, Corona Light, 12 oz. 2.20
Blackberries, 1 cup1.00
Blueberries, 1 cup1.00
Bread, Nature's Own, Butternut, 1 slice1.00
Bread, Nature's Own, Honey Wheat, 1 slice1.25
Bread, Nature's Own, Honey Wheat, 35 Cal. per slice, 1 slice0.20
Bread, Wonder Light Honey Wheat, 1 slice0.20
Bread, Wonder Smart White, 1 slice0.60
Breakfast Bar, Fit and Active, 12.70
Breakfast Bar, Granola chewy choc pb bar, 13.40
Breakfast Bar, Nature Valley, Sweet and Salty Peanut, 1 bar3.80
Breakfast Bar, NuGo Vanilla Yogurt, 1 bar3.10
Breakfast Bar, Nutri-Grain Strawberry or Berry, 1 bar2.50
Breakfast Bar, Nutri-Grain Strawberry Yogurt, 1 bar2.70
Breakfast Bar, Quaker Chocolate Chip, 1 bar 2.10
Breakfast Bar, Special K, Vanilla Crisp, 1 bar1.80
Broccoli, 1 cup0.00
Bruschetta, Boca brand, 1 patty1.00
Brussel Sprouts, 1 cup1.00
Butter, Country Crock Spread, 1 Tbs1.00
Butter, Market Pantry Stick Unsalted, 1 Tbs., 100 cal., 11 fat, 0 fiber2.90
Butter, Squirt Butter 1 Tbs2.10
Cabbage, 1 cup0.00
Caramel Topping, Lite, 2 Tbs1.80
Carrots, Cooked, 1 cup1.00
Cereal, Apple Jacks, 1 cup1.40
Cereal, Frosted Flakes, 3/4 cup2.00
Cereal, Frosted Mini Wheats, 24 Biscuits3.30
Cereal, Frosted Mini Wheats, Little Biscuits, 51 Biscuits3.10
Cereal, Fruit Loops, 1 cup1.70
Cereal, Honey Bunches of Oats Chocolate, 1 cup3.00
Cereal, Honey Kix, 1 1/4 cup1.90
Cereal, Honeycomb, 1 1/2 cup2.50
Cereal, Kashi, Honey Sunshine, 3/4 cup1.30
Cereal, Kix, Berry, 3/4 cup2.00
Cereal, Lucky Charms, 3/4 cup2.10
Cereal, Quisp, 1 cup2.10
Cereal, Rice Chex, 1 cup2.00
Cereal, Rice Krispies, 1 1/4 cup2.50
Cereal, Special K, Chocolate, 3/4 cup2.40
Cereal, Total Cinnamon, 1 cup 3.00
Cereal, Trix, 1 cup2.30
Cheese, American, 1 slice 2.00
Cheese Dip, Con Queso, 3 Tbs2.70
Cheese, Mozzarella, Fresh, 1 oz2.00
Cheese, Muenster, 1 slice1.90
Cheese, Parmesan, 1 Tbs0.30
Cheese, Provolone, 1 slice2.00
Cheese, Sharp Cheddar Fat Free, 1 slice1.00
Cheese, Shredded Cheddar Jack, 1/4 cup2.70
Chic-a-Fila breaded chicken sandwich, 19.40
Chicken Breast, cooked, w/out skin, 4 oz, 1pc3.00
Chicken Breast, Tysons, 1 pc2.00
Chicken, Swanson, 4.5 oz. can, 2.70
Chicken Drumstick, no skin, 1 Drumstick1.00
Chicken Wings Grilled, 1 pc (Market Pantry)0.90
Chili's Burger, no bun9.30
Chips Baked, Small Individual Bag2.50
Chips, Baked Lays, BBQ, 14 chips2.30
Chips, Pop Chips, 222.50
Chips, Sun Chips, 1 1/2 oz bag4.00
Chips, Sun Chips, 15 chips3.00
Chips, Terra Original Vegetable, 1 oz3.20
Chips, Tortilla Chips, 12 chips3.00
Chips, Tortilla Chips, 9 chips2.00
Chips, Tostada at Chili's, 6 chips1.00
Chocolate Mousse, 6 oz, No bake11.00
Chocolate Topping, Sugar Free, 2 Tbs0.10
Coffee with Creamer, 2 tsp Fat Free Vanilla 0.50
Coffee-mate French Vanilla to-go packs, 11.40
Cole Slaw, Cracker Barrel2.90
Cookies, Animal Crackers, 25g package1.90
Cool Whip, Fat Free, 2 Tbs0.30
Corn Canned, 1/2 cup1.00
Corn on Cob, 1 Pc1.00
Cottage Cheese, 1/2 cup2.80
Cucumber, 1 cup0.00
Cucumber Sandwich, 1, 2 1/2 inch slice 1.00
Danish, Typical, 2.25 oz6.00
Deviled Eggs, Fat Free Mayo, Light Sour Cream, Light Cheese, 1 1.00
Dip, Black-Eyed Pea Dip (Laura's low-point recipe), 1/2 cup1.50
English Muffin WW, 1 muffin1.00
English Muffin, High Fiber, 11.30
English Muffin, Thomas Double Fiber, 11.60
English Muffin, Thomas, 12.30
Fish, Cod 1 filet 3.00
Fish, Flounder, 1 fillet2.00
Fish, Mahi Mahi, 1 fillet2.00
Flour, Unbleached, 1/4 cup, 100 calories, 0 fat, .37 fiber1.90
French Fries, Chili's, 5 fries4.00
Fuzzy Navels, 1 cup3.60
Graham Crackers, Chocolate, 2 full crackers2.70
Graham Crackers, Lite Honey, 2 full crackers2.60
Green Beans Canned, 1/2 cup0.50
Green Beans, Fresh Garden 0.00
Green Giant Healthy Weight black beans, peas, etc., 2/3 cup1.20
Green Giant Healthy Weight Frozen Peas, 1/2 cup0.50
Green Giant Healthy Weight Garden Veggies, 1 cup1.00
Green Giant Shoepeg White Frozen Corn, 3/4 cup2.00
Guacamole, 1 Tbs1.00
Hamburger Bun, 1 bun2.00
Healthy Choice Chicken Alfredo Meal4.00
Healthy Choice Frozen Meal, Salisbury Steak3.00
Healthy Choice Ravioli Florentine Meal4.00
Healthy Choice Tortellini Meal4.00
Healthy Ones, Tomato, Basil and Penne Noodles 5.00
Horseradish Spread, 1 tsp1.00
Hot Dog Bun, 1 pc2.50
Hot Dog, Ball Park Franks, 1 pc5.10
Ice Cream, Bryers Fat Free Vanilla, 1/2 cup1.20
Ice Cream, Latte Bar, WW1.00
Jell-O Pie, Frozen Jello Yogurt, 1/8 pc4.00
Jell-O with Fruit, sugar free0.00
Jelly, Goya Guava, 1 Tbs1.20
Jelly, Mango, 1 Tbs1.20
Jelly, Welch's Grape, 1 Tbs1.00
Kabobs, Grilled Chicken, 1 skewer (From Laura's blog)3.00
Ketchup, 1 Tbs0.30
Key Lime Pie, 1/8 piece12.00
Kiwi, 1 Kiwi1.00
Lipton Noodles, Pasta Sides, Chicken Flavor, 2/3 cup5.00
Lunchmeat, Healthy Ones, 6 slices1.00
Lunchmeat, Hillshire Farms, 1 slice1.00
Lunchmeat, Market Pantry, 5 slices1.00
Marshmallows, 1 lg.0.50
Mayo, 1 tsp1.00
Mayo, Fat Free, 1 Tbs.0.20
Mayo, Light, 1 Tbs.0.50
McDonald's grilled chicken wrap, no sauce4.30
Meatballs, barbecue, 1 pc2.00
Milk 2%, 1 cup3.00
Milk, Almond Original, 1 cup1.00
Oatmeal, No-Bake Cookies with Cocoa, 12.00
Olive Oil, Extra Virgin, 1 tsp1.20
Olives, Green, 5 pcs0.70
Orange Roughy, 4 oz4.00
Oreo Cookies, 4 pcs3.60
Peanut Butter, Jif Creamy, 2 Tbs4.70
Peanut Butter, Peter Pan, Crunchy, 2 Tbs4.70
Peanut Butter, Peter Pan, Whipped Creamy, 2 Tbs3.60
Peanuts, Dry Roasted, 1 oz4.00
Pears, canned in heavy syrup, 1/2 cup2.00
Pecans, 1/4 cup (chopped)5.40
Pie, Butterfinger Frozen 1 serving (From Laura's blog)3.00
Pie, Chocolate and PB, 1/4 slice (From Laura's blog)8.00
Pie, Fat Free Banana Cream, 1/8 pc (with pie crust) (From Laura's blog)4.00
Pie, Frozen Jello and Yogurt (no crust), 1/41.00
Pie, Frozen Yogurt, 1/4 slice8.00
Plantain, Boiled, 1/3 cup1.00
Popcorn, Act II, 94% Fat Free Butter, 1 cup0.10
Popcorn, Pop Weaver Lite Butter, 1 cup0.10
Pork Chop, 2 oz,3.00
Potato, baked w/out skin, 1/2 cup1.50
Potatoes Mashed with Butter, 1 cup6.00
Pretzel Rods, 3 pcs2.30
Pretzel, Jumbo Bread, 1 pc3.00
Puffy Crisp Cookies, 1 cookie1.50
Pumpkin, canned, 1/2 cup, 40 calories, .5 fat, 5 fiber0.00
Quaker Oats, 1/2 cup, 150 calories, 3 fat, 4 fiber2.50
Quiznos Sammie, Chicken, Bacon, Cheese (no ranch)6.00
Rice, Uncle Ben's Broccoli and Cheese, 1/2 cup 1.50
Rice, Uncle Ben's Garden Vegetable, 1/2 cup2.00
Rice, White (Minute Rice) 1/2 cup 2.00
Rum and Diet Coke2.00
Salad Dressing, Balsamic Vin., 1 Tbs 1.00
Salad Dressing, Catalina Lite, 1 Tbs0.50
Salad Dressing, Honey Mustard Lite, 1 Tbs 0.50
Salad Dressing, Ranch Dressing, 1 Tbs1.70
Salad Dressing, Ranch Lite Dressing, 1 Tbs1.00
Salad Dressing, Ranch, Fat Free, 1 Tbs0.30
Salad Dressing, Zesty Italian, 1 Tbs1.00
Salad, Chopped Chicken Cobb Panera, No dressing6.00
Salad, Chopped Chicken Cobb Panera, No dressing or blue cheese4.70
Salad, Chopped Chicken Cobb Panera, (Pick 2, 1/2 salad) No Blue Cheese or Dressing2.40
Salad, Quiznos Classic Cobb with Flatbread (no dressing)9.00
Salad, Tomato and Moz, Panera18.00
Salad, Veggie 0.00
Salmon, 4 oz.5.00
Scallops, 1/2 cup1.00
Schwann Garden Veggies, 1 cup0.80
Smores, 1/2 Chocolate Graham Cracker with 1 large marshmallow1.50
Soup, Campbell's Chicken and Noodle, 1/2 cup1.30
Soup, Campbell's Cream of Chicken, 1/2 cup1.60
Soup, Campbell's Tomato, 1/2 cup1.60
Soup, Chicken Noodle, Panera (Pick 2.. 1/2 bowl)1.90
Soup, Progresso Chicken Noodle, 1 cup1.80
Soup, Progresso Light Chicken Noodle, 1 cup1.00
Soup, Progresso Light Italian Veggie soup, 1 cup0.40
Soup, Progresso Light Soup, 1 cup1.30
Soup, Progresso Light Soup, 2 cups2.00
Soup, Progresso, Veggie and Rice, 1 cup 0.00
Sour Cream, Fat Free, 2 Tbs.0.30
Sour Cream, Reduced Fat, 2 Tbs.1.10
Spaghetti sauce, 1/2 cup (with meat)6.00
Spaghetti, 1 cup cooked3.00
Steak, 4 oz, lean5.00
Sugar, Brown, 1 Tbs.1.00
Swordfish, cooked, 6 oz4.00
Tomato Salad, 2 Tbs Zesty Italian and 1 tsp Parmesan 2.50
Tortilla Wrap, Fit and Active, Original Wrap, 11.20
Tuna Steak, 6 oz4.00
Tuna, Solid White, Albacore, 5 oz can3.10
Tuna, Chunk Light in Water, 2 oz1.00
Uncrustable, Grape, 1 pc4.40
Vegetable Oil, 1/8 cup, 280 calories, 28 fat grams7.10
Vegetable Salad, 1/2 cup (From Laura's blog)0.80
Veggie Burger, 1 pattie2.00
Veggie Burger, Boca, Cheeseburger, 1 pattie1.60
Voila, Cheesy Chicken, 1 2/3 cups4.50
Whipped Topping, Redi-Whip, 2 Tbs0.00
Wine White, 1 Glass2.00
Yogurt, Dannon Light & Fit1.60
Yogurt, Target Brand 3.70
Yogurt, WW1.00
Yogurt, Yoplait Light, 4 oz1.40
Yogurt, Yoplait Light, 6 oz2.20
Yogurt, Yoplait Original, 4 oz2.30
Zucchini, Fried, 5 pcs2.00
Zucchini, Grilled, 5 pcs0.00