Food List

Food List Points Almonds, 23 nuts (1 oz) 4.00 Apple, 1 small 1.00 Asparagus, 1 cup 0.00 Bacon, 1 slice 1.00 Baguette, Panera, Whole Grain 3.00 Banana, 1 2.00 Bananas Foster, 1/2 banana with 1/2 cup Fat Free ice cream 3.00 Beef Roast, 4 oz 4.00 Beer, Corona Extra, 7 oz. 1.80 Beer, Corona Light, 12 oz. 2.20 Blackberries, 1 cup 1.00 Blueberries, 1 cup 1.00 Bread, Nature's Own, Butternut, 1 slice 1.00 Bread, Nature's Own, Honey Wheat, 1 slice 1.25 Bread, Nature's Own, Honey Wheat, 35 Cal. per slice, 1 slice 0.20 Bread, Wonder Light Honey Wheat, 1 slice 0.20 Bread, Wonder Smart White, 1 slice 0.60 Breakfast Bar, Fit and Active, 1 2.70 Breakfast Bar, Granola chewy choc pb bar, 1 3.40

Breakfast Bar, Nature Valley, Sweet and Salty Peanut, 1 bar 3.80 Breakfast Bar, NuGo Vanilla Yogurt, 1 bar 3.10 Breakfast Bar, Nutri-Grain Strawberry or Berry, 1 bar 2.50 Breakfast Bar, Nutri-Grain Strawberry Yogurt, 1 bar 2.70 Breakfast Bar, Quaker Chocolate Chip, 1 bar 2.10 Breakfast Bar, Special K, Vanilla Crisp, 1 bar 1.80 Broccoli, 1 cup 0.00 Bruschetta, Boca brand, 1 patty 1.00 Brussel Sprouts, 1 cup 1.00 Butter, Country Crock Spread, 1 Tbs 1.00 Butter, Market Pantry Stick Unsalted, 1 Tbs., 100 cal., 11 fat, 0 fiber 2.90 Butter, Squirt Butter 1 Tbs 2.10 Cabbage, 1 cup 0.00 Caramel Topping, Lite, 2 Tbs 1.80 Carrots, Cooked, 1 cup 1.00 Cereal, Apple Jacks, 1 cup 1.40 Cereal, Frosted Flakes, 3/4 cup 2.00 Cereal, Frosted Mini Wheats, 24 Biscuits 3.30 Cereal, Frosted Mini Wheats, Little Biscuits, 51 Biscuits 3.10 Cereal, Fruit Loops, 1 cup 1.70

Cereal, Honey Bunches of Oats Chocolate, 1 cup 3.00 Cereal, Honey Kix, 1 1/4 cup 1.90 Cereal, Honeycomb, 1 1/2 cup 2.50 Cereal, Kashi, Honey Sunshine, 3/4 cup 1.30 Cereal, Kix, Berry, 3/4 cup 2.00 Cereal, Lucky Charms, 3/4 cup 2.10 Cereal, Quisp, 1 cup 2.10 Cereal, Rice Chex, 1 cup 2.00 Cereal, Rice Krispies, 1 1/4 cup 2.50 Cereal, Special K, Chocolate, 3/4 cup 2.40 Cereal, Total Cinnamon, 1 cup 3.00 Cereal, Trix, 1 cup 2.30 Cheese, American, 1 slice 2.00 Cheese Dip, Con Queso, 3 Tbs 2.70 Cheese, Mozzarella, Fresh, 1 oz 2.00 Cheese, Muenster, 1 slice 1.90 Cheese, Parmesan, 1 Tbs 0.30 Cheese, Provolone, 1 slice 2.00 Cheese, Sharp Cheddar Fat Free, 1 slice 1.00 Cheese, Shredded Cheddar Jack, 1/4 cup 2.70

Chic-a-Fila breaded chicken sandwich, 1 9.40 Chicken Breast, cooked, w/out skin, 4 oz, 1pc 3.00 Chicken Breast, Tysons, 1 pc 2.00 Chicken, Swanson, 4.5 oz. can, 2.70 Chicken Drumstick, no skin, 1 Drumstick 1.00 Chicken Wings Grilled, 1 pc (Market Pantry) 0.90 Chili's Burger, no bun 9.30 Chips Baked, Small Individual Bag 2.50 Chips, Baked Lays, BBQ, 14 chips 2.30 Chips, Pop Chips, 22 2.50 Chips, Sun Chips, 1 1/2 oz bag 4.00 Chips, Sun Chips, 15 chips 3.00 Chips, Terra Original Vegetable, 1 oz 3.20 Chips, Tortilla Chips, 12 chips 3.00 Chips, Tortilla Chips, 9 chips 2.00 Chips, Tostada at Chili's, 6 chips 1.00 Chocolate Mousse, 6 oz, No bake 11.00 Chocolate Topping, Sugar Free, 2 Tbs 0.10 Coffee with Creamer, 2 tsp Fat Free Vanilla 0.50 Coffee-mate French Vanilla to-go packs, 1 1.40

Cole Slaw, Cracker Barrel 2.90 Cookies, Animal Crackers, 25g package 1.90 Cool Whip, Fat Free, 2 Tbs 0.30 Corn Canned, 1/2 cup 1.00 Corn on Cob, 1 Pc 1.00 Cottage Cheese, 1/2 cup 2.80 Cucumber, 1 cup 0.00 Cucumber Sandwich, 1, 2 1/2 inch slice 1.00 Danish, Typical, 2.25 oz 6.00 Deviled Eggs, Fat Free Mayo, Light Sour Cream, Light Cheese, 1 1.00 Dip, Black-Eyed Pea Dip (Laura's low-point recipe), 1/2 cup 1.50 English Muffin WW, 1 muffin 1.00 English Muffin, High Fiber, 1 1.30 English Muffin, Thomas Double Fiber, 1 1.60 English Muffin, Thomas, 1 2.30 Fish, Cod 1 filet 3.00 Fish, Flounder, 1 fillet 2.00 Fish, Mahi Mahi, 1 fillet 2.00 Flour, Unbleached, 1/4 cup, 100 calories, 0 fat, .37 fiber 1.90 French Fries, Chili's, 5 fries 4.00

Fuzzy Navels, 1 cup 3.60 Graham Crackers, Chocolate, 2 full crackers 2.70 Graham Crackers, Lite Honey, 2 full crackers 2.60 Green Beans Canned, 1/2 cup 0.50 Green Beans, Fresh Garden 0.00 Green Giant Healthy Weight black beans, peas, etc., 2/3 cup 1.20 Green Giant Healthy Weight Frozen Peas, 1/2 cup 0.50 Green Giant Healthy Weight Garden Veggies, 1 cup 1.00 Green Giant Shoepeg White Frozen Corn, 3/4 cup 2.00 Guacamole, 1 Tbs 1.00 Hamburger Bun, 1 bun 2.00 Healthy Choice Chicken Alfredo Meal 4.00 Healthy Choice Frozen Meal, Salisbury Steak 3.00 Healthy Choice Ravioli Florentine Meal 4.00 Healthy Choice Tortellini Meal 4.00 Healthy Ones, Tomato, Basil and Penne Noodles 5.00 Horseradish Spread, 1 tsp 1.00 Hot Dog Bun, 1 pc 2.50 Hot Dog, Ball Park Franks, 1 pc 5.10 Ice Cream, Bryers Fat Free Vanilla, 1/2 cup 1.20

Ice Cream, Latte Bar, WW 1.00 Jell-O Pie, Frozen Jello Yogurt, 1/8 pc 4.00 Jell-O with Fruit, sugar free 0.00 Jelly, Goya Guava, 1 Tbs 1.20 Jelly, Mango, 1 Tbs 1.20 Jelly, Welch's Grape, 1 Tbs 1.00 Kabobs, Grilled Chicken, 1 skewer (From Laura's blog) 3.00 Ketchup, 1 Tbs 0.30 Key Lime Pie, 1/8 piece 12.00 Kiwi, 1 Kiwi 1.00 Lipton Noodles, Pasta Sides, Chicken Flavor, 2/3 cup 5.00 Lunchmeat, Healthy Ones, 6 slices 1.00 Lunchmeat, Hillshire Farms, 1 slice 1.00 Lunchmeat, Market Pantry, 5 slices 1.00 Marshmallows, 1 lg. 0.50 Mayo, 1 tsp 1.00 Mayo, Fat Free, 1 Tbs. 0.20 Mayo, Light, 1 Tbs. 0.50 McDonald's grilled chicken wrap, no sauce 4.30 Meatballs, barbecue, 1 pc 2.00

Milk 2%, 1 cup 3.00 Milk, Almond Original, 1 cup 1.00 Nectarine 1.00 Oatmeal, No-Bake Cookies with Cocoa, 1 2.00 Olive Oil, Extra Virgin, 1 tsp 1.20 Olives, Green, 5 pcs 0.70 Orange Roughy, 4 oz 4.00 Oreo Cookies, 4 pcs 3.60 Peanut Butter, Jif Creamy, 2 Tbs 4.70 Peanut Butter, Peter Pan, Crunchy, 2 Tbs 4.70 Peanut Butter, Peter Pan, Whipped Creamy, 2 Tbs 3.60 Peanuts, Dry Roasted, 1 oz 4.00 Pears, canned in heavy syrup, 1/2 cup 2.00 Pecans, 1/4 cup (chopped) 5.40 Pie, Butterfinger Frozen 1 serving (From Laura's blog) 3.00 Pie, Chocolate and PB, 1/4 slice (From Laura's blog) 8.00 Pie, Fat Free Banana Cream, 1/8 pc (with pie crust) (From Laura's blog) 4.00 Pie, Frozen Jello and Yogurt (no crust), 1/4 1.00 Pie, Frozen Yogurt, 1/4 slice 8.00 Plantain, Boiled, 1/3 cup 1.00

Popcorn, Act II, 94% Fat Free Butter, 1 cup 0.10 Popcorn, Pop Weaver Lite Butter, 1 cup 0.10 Popsicle 2.00 Pork Chop, 2 oz, 3.00 Potato, baked w/out skin, 1/2 cup 1.50 Potatoes Mashed with Butter, 1 cup 6.00 Pretzel Rods, 3 pcs 2.30 Pretzel, Jumbo Bread, 1 pc 3.00 Puffy Crisp Cookies, 1 cookie 1.50 Pumpkin, canned, 1/2 cup, 40 calories, .5 fat, 5 fiber 0.00 Quaker Oats, 1/2 cup, 150 calories, 3 fat, 4 fiber 2.50 Quiznos Sammie, Chicken, Bacon, Cheese (no ranch) 6.00 Rice, Uncle Ben's Broccoli and Cheese, 1/2 cup 1.50 Rice, Uncle Ben's Garden Vegetable, 1/2 cup 2.00 Rice, White (Minute Rice) 1/2 cup 2.00 Rum and Diet Coke 2.00 Salad Dressing, Balsamic Vin., 1 Tbs 1.00 Salad Dressing, Catalina Lite, 1 Tbs 0.50 Salad Dressing, Honey Mustard Lite, 1 Tbs 0.50 Salad Dressing, Ranch Dressing, 1 Tbs 1.70

Salad Dressing, Ranch Lite Dressing, 1 Tbs 1.00 Salad Dressing, Ranch, Fat Free, 1 Tbs 0.30 Salad Dressing, Zesty Italian, 1 Tbs 1.00 Salad, Chopped Chicken Cobb Panera, No dressing 6.00 Salad, Chopped Chicken Cobb Panera, No dressing or blue cheese 4.70 Salad, Chopped Chicken Cobb Panera, (Pick 2, 1/2 salad) No Blue Cheese or Dressing 2.40 Salad, Quiznos Classic Cobb with Flatbread (no dressing) 9.00 Salad, Tomato and Moz, Panera 18.00 Salad, Veggie 0.00 Salmon, 4 oz. 5.00 Scallops, 1/2 cup 1.00 Schwann Garden Veggies, 1 cup 0.80 Smores, 1/2 Chocolate Graham Cracker with 1 large marshmallow 1.50 Soup, Campbell's Chicken and Noodle, 1/2 cup 1.30 Soup, Campbell's Cream of Chicken, 1/2 cup 1.60 Soup, Campbell's Tomato, 1/2 cup 1.60 Soup, Chicken Noodle, Panera (Pick 2.. 1/2 bowl) 1.90

Soup, Progresso Chicken Noodle, 1 cup 1.80 Soup, Progresso Light Chicken Noodle, 1 cup 1.00 Soup, Progresso Light Italian Veggie soup, 1 cup 0.40 Soup, Progresso Light Soup, 1 cup 1.30 Soup, Progresso Light Soup, 2 cups 2.00 Soup, Progresso, Veggie and Rice, 1 cup 0.00 Sour Cream, Fat Free, 2 Tbs. 0.30 Sour Cream, Reduced Fat, 2 Tbs. 1.10 Spaghetti sauce, 1/2 cup (with meat) 6.00 Spaghetti, 1 cup cooked 3.00 Steak, 4 oz, lean 5.00 Sugar, Brown, 1 Tbs. 1.00 Swordfish, cooked, 6 oz 4.00 Tomato Salad, 2 Tbs Zesty Italian and 1 tsp Parmesan 2.50 Tortilla Wrap, Fit and Active, Original Wrap, 1 1.20 Tuna Steak, 6 oz 4.00 Tuna, Solid White, Albacore, 5 oz can 3.10 Tuna, Chunk Light in Water, 2 oz 1.00 Uncrustable, Grape, 1 pc 4.40 Vegetable Oil, 1/8 cup, 280 calories, 28 fat grams 7.10

Vegetable Salad, 1/2 cup (From Laura's blog) 0.80 Veggie Burger, 1 pattie 2.00 Veggie Burger, Boca, Cheeseburger, 1 pattie 1.60 Voila, Cheesy Chicken, 1 2/3 cups 4.50 Whipped Topping, Redi-Whip, 2 Tbs 0.00 Wine White, 1 Glass 2.00 Yogurt, Dannon Light & Fit 1.60 Yogurt, Target Brand 3.70 Yogurt, WW 1.00 Yogurt, Yoplait Light, 4 oz 1.40 Yogurt, Yoplait Light, 6 oz 2.20 Yogurt, Yoplait Original, 4 oz 2.30 Zucchini, Fried, 5 pcs 2.00 Zucchini, Grilled, 5 pcs 0.00