Thursday, June 7, 2012

Low-Point Five-Can Soup

Yum
TGFF!!! (Thank God for friends!) One of my dear friends gave me this recipe and I just had to try it. Another very easy and FANTASTIC recipe that you can make and keep in the fridge ahead of time for a light lunch or supper. At 1.6 points per cup, it can make a great starter to a meal or if you're out of points because you went overboard on my last post, "Low-Point Angel Food Fruit Cake", enjoy as your entire meal. :)


Low-Point Five-Can Soup
Ingredients:
- 1, 18.5 oz. can Progresso Light Vegetable and Noodle soup
- 1, 14.5 oz. can diced tomatoes (no-salt diced tomatoes if you can find them)
- 1, 15 oz. can Hormel Turkey Chili with no beans (any brand would work)
- 1, 15.25 oz. can whole kernel corn (no-salt or low-sodium)
- 1/2, 10 oz. can mild Rotel with diced tomatoes and green chilies
These spices and herbs are optional but I also added:
- 1/2 tsp. dried basil leaves
- 1/2 tsp. parsley flakes
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/2 tsp. cumin
Combine all ingredients and heat in a medium sauce pan. Voila'! Dinner is served! Enjoy! If you'd like a printer-friendly version of this recipe, Click Here.
Total servings - Approximately 9 cups
Serving size - 1 cup
Points per serving - 1.6


"Love makes you strong in front of the whole world, but weak in front of the one you love." - Anonymous