Tuesday, May 29, 2012

Low-Point Spiced Teriyaki Chicken

Yum
Light 'er up -- it's time to grill! :) Grilling season is upon us and regardless if you have an outdoor grill or not, most of the grilling recipes you see can be done exact same on an indoor grill pan just right on your stove. This savory recipe is an easy way to make your chicken very flavorful. So much so, you might be "grilled" until you hand over the recipe!


Low-Point Spiced Teriyaki Chicken
Ingredients:
- 1 Tbs Worcestershire sauce
- 1 Tbs Teriyaki sauce
- 1 tsp. fish sauce (optional)
- 1/2 tsp. smoked paprika
- 1 Tbs minced garlic
- 1/4 to 1/2 tsp. creole seasoning
- 2 Tbs fresh parsley, chopped
- 2 Tbs chopped fresh basil (or 1 tsp. dried basil leaves)
- 4, 4 oz. boneless, skinless, chicken thighs
Mix all ingredients together and marinate chicken thighs until thoroughly saturated. (If time permits, let marinate at least 30 min. ahead of time.) Place chicken on grill set to medium-high temperature. Turn thighs over every 2 to 3 minutes so they won't over cook. Remove when cooked to desired doneness, and enjoy! If you'd like a printer-friendly version of this recipe, Click Here.
Total servings - 4
Serving size - 1
Points per serving - 4.4


"When you're down to nothing, God is up to something." - Anonymous