Saturday, August 27, 2011

Low-Point Buffalo Style Chicken

Yum
A savory taste with a little kick! These buffalo chicken thighs are scrumpdeeliishus! (I'm pretty sure that's a word.) ;) Drizzle or dip pieces of chicken in a wonderful butter buffalo sauce and the taste just keeps getting better with every bite!


Low-Point Buffalo Style Chicken
Ingredients:
- 5, 4 oz. skinless chicken thighs
- 1/2 tsp. salt
- 1 tsp. pepper
- 1 tsp. ground coriander
- 1/2 tsp. garlic powder
- 3 Tbs panko (bread crumbs)
- 2 tsp. olive oil
- 1 Tbs Ranch lite dressing
- 1/2 Tbs Buffalo-Style wing sauce
- 2 Tbs Land O Lakes light butter with canola
Preheat oven to 375 degrees. In a small bowl combine salt, pepper, coriander, garlic powder, and Panko. In a large skillet, heat olive oil over medium-high heat. Coat chicken thighs with Panko mixture and sear in skillet for 3 to 4 minutes on each side until chicken has a nice brown coating. Transfer chicken to baking dish and bake chicken at 375 degrees for about 10 minutes or until done. Combine ranch dressing, wing sauce, and butter in a small microwaveable bowl and and heat until warm. Drizzle chicken with buffalo butter sauce and enjoy! If you'd like a printer-friendly version of this recipe, Click Here.
Total servings - 5
Serving size - 1
Points per serving - 4.4


"The nicest place to be is in someone's thoughts. The safest place to be is in someone's prayers. The best place to be is in God's hands." - Marilyn Austin