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Monday, April 18, 2011

Low-Point Fantastic Flounder

Yum
This flounder is so flavorful, you'll want to go back for seconds. A wonderful mixture of mayonnaise, butter, lemon juice, parmesan cheese, and seasoning creates a light cream sauce that makes your flounder fantastic!


Low-Point Fantastic Flounder
Ingredients:
- 5, 4 oz. flounder fillets
- 1 Tbs lemon juice
- 2 Tbs parmesan cheese
- 2 Tbs butter, melted (Land O Lakes Light)
- 1.5 Tbs fat-free mayonnaise
- 1 tsp. Mrs. Dash Onion and Herb seasoning (or any of your favorite seasonings)
- Pam cooking spray
Line a baking dish with aluminum foil. Spray with Pam cooking spray. Line flounder in baking dish. Mix lemon juice, cheese, butter, mayonnaise, and seasonings in a bowl. Spoon mixture on top of each flounder fillet. Bake at 400 for about 15 minutes (or until fish flakes with fork). Enjoy! If you'd like a printer-friendly version of this recipe, Click Here.
Total servings - 5
Serving size - 1
Points per serving - 3


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