Friday, April 8, 2011

Low-Point Black Bean Turkey Burgers

Yum

Wonderful! Healthy! Flavorful! A terrific recipe you can enjoy during all those fun summer cook-outs. Let everyone else load up on the fat while you happily enjoy your healthy and delicious low-point burger.

Low-Point Black Bean Turkey Burgers

Ingredients:

- 20 oz. lean ground turkey
- 3/4 cup black beans, rinsed and drained
- 1 egg, beaten
- 1/2 Tbs scallions, diced
- 1/2 tsp. cumin
- 1/2 tsp. salt
- 1 tsp. chili powder
- Pam cooking spray

Mash black beans with a fork and incorporate with beaten egg. Add scallions, cumin, salt, and chili powder and combine. Fold in ground turkey and mix until combined, but do not over mix. Form 6 patties. Preheat broiler. Spray baking sheet with cooking spray. Set patties on baking sheet and cook for 7 minutes on each side (or until cooked through). If you'd like a printer-friendly version of this recipe, Click Here.

Total servings - 6
Serving size - 1
Points per serving - 4

"As a child my family's menu consisted of two choices: take it or leave it." - Buddy Hackett