Thursday, January 27, 2011

Low-Point Salsa Egg Scrambler

Yum
Don't skip breakfast! That's what all the experts say. If you're low on time, this quick and healthy breakfast is easy to make and very low point. The perfect breakfast to start you on your day. :)


Low-Point Salsa Egg Scrambler
Ingredients:
- 1 slice of Nature's Own Honey Wheat bread or 1/2 of a Sandwich Thin (round, flat bread), toasted
- 3 thin slices of ham (Oscar Mayer Deli Fresh, or any thin-sliced ham that has about 50 calories for 6 slices)
- 1 to 2 Tbs of Salsa (any kind)
- 1 egg
- Pam cooking spray
Place the ham in a skillet sprayed with Pam cooking spray. Cook/grill on both sides for a few minutes. Place ham on toasted bread. Scramble the egg and place egg on top of ham. Top with 1 or 2 Tbs of salsa. Enjoy! If you'd like a printer-friendly version of this recipe, Click Here.
Serving size = 1
Points per serving = 2.7

"What we hope ever to do with ease, we must learn first to do with diligence." - Samuel Johnson