Low-Point Dinner Ideas

In previous posts, I listed some breakfast and lunch ideas (with points) that I hope you found very helpful. Here are some dinner ideas to help you continue on your healthy "low-point" journey:


- Skinless, boneless cooked chicken breast, 3 oz. = 3 pts.
- Lemon Pepper Chicken Wings, (Target, Market Pantry brand) 6 pieces = 4.3 pts.
- Grilled chicken kabob, 1 skewer = 3 pts.
- Pork chop, 2 oz. = 3 pts.
- Flounder, 4 oz. fillet = 2 pts.
- Mahi Mahi, 4 oz. fillet = 2 pts.
- Salmon, 4 oz. fillet = 5 pts.
- Corn, canned, 1/2 cup = 1 pt.
- Green beans, canned, 1 cup = 1 pt.
- Corn on the cob, 1 ear = 1 pt.
- Green Giant frozen Sugar Snap Peas, 1 cup = 1 pt.
- Green Giant frozen Garden Vegetable Medley, 1 cup = 1 pt.
- Summer Squash, grilled with "Pam Cooking Spray w/ Olive Oil" and seasoning = 0 pts.
- Healthy Choice Frozen Meal - Chicken Alfredo = 4 pts.
- Healthy Choice Frozen Meal - Ravioli Florentine, 8.5 oz = 4 pts.
- Healthy Choice Frozen Meal - Tomato Basil Penne, 10 oz. = 5 pts.
- Potato, baked, without skin, 1/2 cup = 1.5 pts.
- Potato, mashed with butter, 1 cup = 6 pts.
- Veggie Salad with 2 Tbs. Fat Free Ranch Dressing = .6 pts.
- Veggie Salad with 2 Tbs. Fat Free Catalina Dressing = 1 pt.
- Veggie Salad with 1 boiled egg = 2 pts.
- Spaghetti, 1 cup cooked = 3 pts.
- Steak, 4 oz. lean = 5 pts.
- Boca Flamed Grilled Meatless Veggie Burger, 1 patty = 2 pts.
- Boca Veggie Cheeseburger, 1 patty = 1.6 pts.
- Uncle Ben's Broccoli and Cheese Rice, 1/2 cup = 1.5 pts.
- Minute Rice (White Rice), 1/2 cup = 2 pts.
- Tuna, Chunk Light in Water, 2 oz. = 1 pt.
- Campbell's Chicken Noodle soup, 1/2 cup = 1.2 pts.
- Progresso Light Beef Pot Roast soup, 1 cup = 1 pt.
- Campbell's Select Harvest Light Roasted Chicken with Italian Herbs soup, 1 cup = 1.2 pts.